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5 Simple Tips for Surviving Thanksgiving
Thanksgiving is almost here. Have you been trying to lose weight, or at least not gain weight? Do you think the two are mutually exclusive? According to reports I’ve seen, the average American consumes...
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Healthy Holiday Articles
The winter holidays, no matter which ones you celebrate, can be joyous but also harmful to your best-laid plans for a healthier lifestyle. I wrote about my 5 simple tips for surviving Thanksgiving in...
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Lost in Las Vegas
I spent the week of Christmas in Las Vegas this year. I was reminded of Las Vegas’ nickname of Sin City. My sins weren’t full-blown ones, but I was definitely tempted in many ways. However, I’ve never...
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